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Fruit smoothie

Fruit smoothie


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Smoothie is actually a drinking yogurt, but here you can find plenty of stores (actually a kind of fast food with a profile on soft drinks, so no menu with burgers and the like) that serve something like that.

  • a banana
  • a kiwi
  • mango
  • 200 g vanilla yogurt
  • 200 g of orange juice
  • 2-3 ice cubes

Servings: 2

Preparation time: less than 15 minutes

PREPARATION FOR FRUIT Smoothie RECIPE:

Put the cut fruit in a blender (I put only half a mango because it is quite fragrant for my taste), yogurt, juice and ice and mix. Then serve.

My dwarf drank almost a glass alone.

Tips sites

1

The ingredients are not nailed, you can use any kind of fruit (strawberries, blueberries, pineapple, etc.), in combination with any other kind of juice instead of orange.

2

You can also make the drink for adults with a little vodka.


2. How to make a smoothie?

It is very easy and quick to prepare a smoothie, you only need one blender. Below we will discuss which device you should choose to mix the ingredients, now we will refer strictly to the composition of the drink.

For starters, you need two cups of liquid. This will help the blender to homogenize the mixture and prevent the blades from degrading. You can opt for milk, vegetable milk (soy, almonds), yogurt, fruit juice, coconut milk or coconut water.

If you want a fruit smoothie, add & frac34 cup of your favorite fruit. Banana is always a good choice because it will give a creamy texture to the drink. You can opt for any fruit such as mango, peach, plum, nectarine, apple, pear or melon.

Depending on the ingredients used, it may be necessary to add more milk or fruit to reach the right consistency for you. At the end, add a few ice cubes and mix to get a frothy smoothie.

After you have already made some smoothies and would like to try new flavors, you can also add some more unusual ingredients such as: cocoa, cinnamon, nutmeg and vanilla extract. To vary the texture, choose flax seeds, oatmeal and chopped walnuts.

2.1 Smoothie makers

To prepare a smoothie you need a blender strong enough so that it can mix ice cubes and frozen fruit. There are many types of blenders (including special ones for smoothies) with various capabilities and settings.

You will find models with power between 200 and 1200 watts. Those with higher power will work better and faster, but they will also be more expensive. Choose the blender according to how often you plan to use it.

For example, if you want to make a smoothie a few times a week, we recommend that you buy a blender with at least 600 watts. Before you buy, read the product description carefully to make sure it can crush everything you want (ice, nuts).

2.2 & Icircn c & acirct time a smoothie should be consumed

The best time to consume a smoothie is immediately after preparation, then it has the largest amount of nutrients. But sometimes it happens that you do too much and you stay for the next day.

You can drink quietly, it is still very good, only it does not have the same amount of nutrients. Ideally, store in the refrigerator for a maximum of one day. It is possible to observe the natural process of separation, in which the solids remain at the bottom and the liquid rises to the surface. Mix the smoothie a little to blend the ingredients.


INGREDIENTS smoothie with berries

Check the ingredients as you put them in the shopping cart.

2 bananas

180 g frozen or fresh berries

50 g of oatmeal

400 g of vegetable milk

180 g vegetable yogurt

6 ice cubes (if you use fresh fruit)


5 energizing fruit smoothies

Preparing fruit smoothies is an excellent alternative to increase your energy level when you are tired. In fact, you can enjoy them for breakfast because of them provides carbohydrates, antioxidants and other key nutrients for better physical and mental performance.

The combinations of ingredients offer the body many benefits. Due to their dietary fiber content, Fruit smoothies improve digestion, fight bad cholesterol and help prolong the feeling of satiety to reduce excessive calorie intake.

In addition, they are important sources of antioxidants, vitamins and minerals that stimulate the immune system to reduce the risk of infections. Smoothies also moisturize the body and contributes to proper liver, cardiovascular and renal function.

So what are you waiting for? Try these recipes!

1. Smoothie with bananas, apples and carrots

Due to its combination of ingredients, it is one of the best energizing fruit smoothies. Because it contains a significant amount of antioxidants and essential minerals, it is an excellent way to increase your physical and mental productivity. It also soothes hunger and therefore can help you maintain a healthy weight.

Ingredients

  • 1 ripe banana
  • 1 apple
  • 1/2 glass of water (125 ml)
  • 2 carrots
  • 5 spinach leaves

Method of preparation

  • First, cut the ripe banana and mix it in the blender with the apple and water.
  • Then, squeeze the carrots and add the juice in the previously obtained mixture.
  • Then add the spinach and stir for another two to three minutes.
  • Drink fresh smoothie, so as not to lose their properties.

2. Smoothie of citrus fruits, apples and pears

Citrus fruits are ideal for strengthening the immune system and increasing energy levels. In this case, you will combine them with apples and pears to get a healthy smoothie that helps fight high cholesterol and constipation, among other benefits.

Ingredients

Method of preparation

  • First, squeeze the orange juice and combine it with the juice of half a lemon.
  • Then, cut the apple and pear into cubes, without removing the peel.
  • Put everything in the blender, including half a glass of water and mix.
  • When ready, drink the smoothie immediately.

3. Blueberry, pineapple and mint smoothie

Do you want to recharge your batteries and purify your body during this process? Then don't hesitate to try this energizing fruit smoothie! The mixture of blueberries, pineapple, mint and other healthy ingredients supports the excretory functions of the body, facilitating the elimination of toxins.

In addition, it has diuretic and anti-inflammatory properties that helps combat problems such as fluid retention. It contains very few calories and you can consume it both for breakfast and as a snack.

Ingredients

  • ½ cup of blueberries (100 g)
  • ½ pineapple cup (100 g)
  • 5 mint leaves
  • Ginger (3 g)
  • 1 cup water or orange juice (250 ml)

Method of preparation

  • Prepare the fruits and cut them into several pieces.
  • Then put all the ingredients in the blender and mix for a few minutes.
  • After you get a fine smoothie without lumps, add the ice and serve it!

4. Energizing smoothie with berries

Berries are important sources of antioxidants that support health. Combined with natural yogurt, they it helps you repopulate your intestinal flora and strengthen your immunity. Do you want to cool down and take care of your body? If so, try this smoothie!

Ingredients

  • 1 glass of plain yogurt (200 ml)
  • ½ cup of frozen red berries (100 g)
  • 2 tablespoons honey (30 g)

Method of preparation

  • First, put the plain yogurt in the blender.
  • Then add the frozen red berries and mix.
  • After you get a homogeneous drink, add honey to sweeten it. Have fun!

5. Smoothie with apples

If you liked the energizing recipes mentioned above, you will love this option too! The combination of almond and apple milk is simply delicious. In addition, it provides nutrients such as fiber, calcium and fatty acids, to take care of your health over time and increase your energy levels.

Ingredients

Method of preparation

  • First, wash and chop the apples without peeling them.
  • Then put them in the blender and mix them with almond milk and honey.
  • When you get a fine, lump-free drink, stop processing.
  • Drink the energizing smoothie for breakfast or serve it as a snack.

Have you already tried these energizing fruit smoothies? If you feel tired or want to increase your productivity, do not hesitate to prepare them. They are a healthy and delicious way to supplement your diet!

  • Slavin, J. L. (2005). Dietary fiber and body weight. Nutrition. https://doi.org/10.1016/j.nut.2004.08.018
  • Anderson, J. W., Baird, P., Davis, R. H., Ferreri, S., Knudtson, M., Koraym, A.,… Williams, C. L. (2009). Health benefits of dietary fiber. Nutrition Reviews. https://doi.org/10.1111/j.1753-4887.2009.00189.x
  • Zou, Z., Xi, W., Hu, Y., Nie, C., & Zhou, Z. (2016). Antioxidant activity of Citrus fruits. Food Chemistry. https://doi.org/10.1016/j.foodchem.2015.09.072
  • Tripoli, E., Guardia, M. La, Giammanco, S., Majo, D. Di, & amp Giammanco, M. (2007). Citrus flavonoids: Molecular structure, biological activity and nutritional properties: A review. Food Chemistry. https://doi.org/10.1016/j.foodchem.2006.11.054
  • Slavin, J. L., & Lloyd, B. (2012). Health Benefits of Fruits and Vegetables. Advances in Nutrition. https://doi.org/10.3945/an.112.002154
  • Manganaris, G. A., Goulas, V., Vicente, A. R., & Terry, L. A. (2014). Berry antioxidants: Small fruits providing large benefits. Journal of the Science of Food and Agriculture. https://doi.org/10.1002/jsfa.6432

Drinks with cereals and fruits prepared at home limit the consumption of ultra-processed products, which contain a lot of sugar. Therefore, it helps & hellip

Carrot is one of the vegetables that you should include in your diet because it is rich in many beneficial nutrients. & Hellip

Do you want to cool off with a drink that gives you all the necessary vitamins and minerals? You have to try this recipe & hellip

Cauliflower is a cruciferous vegetable with many health benefits. Contains antioxidant compounds, vitamins, minerals and dietary fiber. It's versatile & hellip

Yogurt smoothies are a delicious and healthy option for snacks during the day. Although their energy content varies in & hellip

Summer is the ideal time to add more fruits and vegetables to your diet. And what better way than & hellip


Nutritional properties of cauliflower

Before learning how to prepare cauliflower smoothies, we will give you a brief description of its nutritional properties. Something that many people do not know is that this is one of the healthiest vegetables. Cauliflower has a very low calorie content, but a high concentration of vitamins, minerals and fiber.

Let's analyze the details: A cup of raw cauliflower (128 g) offers:

  • 25 calories
  • 3 grams of fiber
  • Vitamin C: 77% of the recommended daily allowance (RDA)
  • Vitamin B6: 11% of RDA
  • Folate: 14% of RDA
  • Vitamin K: 20% of RDA
  • Pantothenic acid (vitamin B5): 7% of RDA
  • Potassium: 9% of RDA
  • Manganese: 8% of RDA
  • Magnesium: 4% of RDA
  • Phosphorus: 4% of RDA

Energizing fruit smoothie

First we peel the fruits and chop them into cubes.

We put them in the container of the appliance, then we add over them, the peanut butter and the yogurt.
We also add a few mint leaves, for a special aroma, but also for an extra freshness.
Put the container in the appliance, connect the Breville Blend Active Pro blender to the voltage source and press the start button.

Easy and fast I made a very delicious smoothie full of flavors.

Optionally we add some cinnamon, in fact we sprinkle it on top for a more pleasant look.


A good day should start with a proper vitaminization, and this recipe for an energizing fruit smoothie is exactly what we need.


25 recipes for smoothies for maximum health

Fruit juices and smoothies are great for health. But the mixtures of fruit and / or vegetable juices + greens are real elixirs. They contain large amounts of fiber, vitamins, minerals, enzymes, alkaline water plus other nutritional principles, depending on the combinations you want to make and your imagination. That is why they help digestion a lot, fight constipation and stimulate intestinal transit, and some increase metabolism and decrease appetite.

Freshly squeezed juices and smoothies are much richer in nutrients than enzymatic water. Another great plus is that you can use them in detoxification cures, when it is advisable to combine as wide a variety of germs, fruits, vegetables and greens as fresh as possible. Moreover, you can apply some of them on the face as natural masks (those that do not stain or irritate the skin). (See for this the article Daily natural treatments for a fresh, bright and young complexion)

Below is a large list of smoothie recipes that you can make as such, or you can modify them by replacing an ingredient or adding your favorite fruit, or even a little honey if you want them sweeter. The trick to be sweeter without adding honey or sugar is to put in each smoothie and a sweeter fruit that balances the taste and improves the flavor where you put greens without too much flavor.

Don't forget the two items with 50+ smoothie recipes that kids love. In fact, the whole family will love them.

If you want them more liquid or more fluid, you just have to vary the amount of water you add. You can also add milk, soy milk, almond milk or yogurt, to taste. If you want to replace some of the water, or if you want them colder, use frozen fruits (or some of them). For the texture, but also for an intake of such healthy polyunsaturated fats, you can add seeds such as chia or flax. I like to add the seeds at the end and mix just a little more. I didn't like it when the smoothie maker crushed my seeds too much. But it's a matter of taste and you have to try both options to figure out how you like it best.

To benefit from even more enzymes, put in the blender some germs from any seed you want. By germination and germination, the enzyme content increases 6-20 times, depending on the plant in question. Why would you need enzymes? Because in their absence, we absorb less nutrients from everything we eat (some people can absorb only 5-10% of nutrients, regardless of whether they eat healthy foods or not). Read more about enzymes and the need for enzymes in the article Why We Can't Live Without Enzymes.

If you don't have a smoothie maker yet, but you have a fruit juicer and would like to drink a smoothie, take any fruit or vegetable juice and combine it as follows:

1 cup juice (or juice mixture) + 1 cup ice cubes + 1/2 cup yogurt + 1 medium banana

Mix them in a blender until you get a fluid puree. If necessary, add more water.

For recipes where not otherwise specified, put all the ingredients in a blender or smoothie maker and mix until the ingredients are completely crushed. Depending on the strength of your appliance and the hardness of the fruits or vegetables you put, usually grinding and mixing takes a maximum of 1-3 minutes.

Among the recipes below you will find something for everyone: smoothies with anti-inflammatory, anti-aging, energizing effects, full of antioxidants, which contain a lot of protein and are suitable before and after sports training, etc. Don't worry if you don't have any of the ingredients and replace it with another similar one that you like and that you have on hand. It is important to be fresh or frozen, if possible not old.

Kale, coconut and ginger cabbage smoothie (anti-aging, brain health)

4-6 cups kale (or kale)

ginger root to taste

Green tea and cayenne pepper smoothie (powerful antioxidant)

3/4 cup chilled green tea

lemon juice (or 2-3 tablespoons)

1 small pear with peel, cut into pieces

6-8 ice cubes (or a little water)

Banana, yogurt and walnut smoothie (full snack & # 8211 contains all the essential nutrients)

2 tablespoons roasted walnuts + 1/2 tablespoon walnuts for decoration

a little grated nutmeg + a little for decoration

Pineapple, mint, tofu and ginger smoothie (is a source of protein)

1 cup diced pineapple (fresh or frozen)

1/2 cup of tofu broken into pieces

1 tablespoon lime juice

1 tablespoon fresh mint leaves

1/2 teaspoon grated ginger root

Orange, grapefruit and kiwi smoothie (increases immunity)

1 grapefruit peeled and cut into pieces

2 medium oranges, peeled and cut into pieces

3 kiwis, peeled and cut into pieces

Kiwi, papaya and kefir smoothie (helps detoxify, soothes muscles after workouts)

1 small papaya, peeled and cut into pieces

1/2 cup kefir or yogurt

1 kiwi peeled and cut into pieces

Beet, apple and ginger smoothie (strong antioxidant and anticancer)

ginger root to taste

Peanut butter, banana and yogurt smoothie

1 banana cut into pieces and frozen for an hour

Mango, ginger and strawberry smoothie (anti-inflammatory)

1 cup mango peeled and cut into pieces

3/4 cup of crushed ice

1 teaspoon grated ginger (or to taste)

Cabbage, apple, grape and cucumber smoothie (anti-aging, strengthens bones & # 8211) contains vitamin K,melts body fat)

1 cup chopped kale leaves (about 3 leaves)

1 cup seedless white grapes (about 28 berries)

1 normal cucumber, cut into pieces

1 small apple with peel, cut into pieces

Cherry, apple and pear smoothie (energizing, anti-aging)

1 medium apple with diced peel

2 medium soft pears, peeled, cut into cubes

1/2 cup cherries (fresh pitted or frozen)

Blueberry, strawberry and mango smoothie (strong antioxidant)

1 cup fresh or semi-frozen blueberries

1 cup fresh or semi-thawed strawberries

2 cups mango peeled and cut into pieces

Peach and lychee smoothie (energizing)

1 cup litchi in syrup, drained, or 20 fresh lychees, peeled and pitted

1 cup sliced ​​and semi-frozen peaches

Almond and sweet potato smoothie (rich in protein and potassium & # 8211 perfect after sports workouts)

2 medium oranges peeled and cut into pieces

1 small sweet potato, peeled and sliced

1 medium apple with peel, cut into cubes

Blueberry, pear, soy milk and banana smoothie (melts body fat, stimulates transit)

1/2 cup peeled apples and cut into pieces

1/4 cup peeled and cut pears

Passion fruit smoothie, peach, ginger and yogurt (energizing)

1 cup of passion fruit nectar (or puree)

2 peeled and sliced ​​peach dogs

1/8 teaspoon grated ginger (or to taste)

Smoothie from berries, yogurt and soy milk (balances energy before and after sports)

1 cup frozen berries

Banana, almond milk and cardamom smoothie

1 cup unsweetened almond milk

1 tablespoon almond butter (or chopped almonds in a blender until a paste)

1/2 teaspoon grated cardamom

Banana, orange, cloves, hemp oil and flax and pumpkin seeds (brain elixir andcardiovascular system)

1 small orange peeled and cut into pieces

1 cup ice cubes

1 tablespoon raw pumpkin seeds (unroasted)

2 teaspoons chopped flax seeds

2 teaspoons hemp oil (or flaxseed oil or walnut oil)

1/8 teaspoon ground cloves

Hemp or flax seeds and pumpkin seeds for garnish (optional)

Yogurt, strawberry, banana and mango smoothie (stimulates intestinal transit)

Avocado, spinach, lemon juice and other greens smoothie (drink your salad!)

1/2 baked avocado cut into pieces

1/4 cup fresh spinach leaves

2 tablespoons freshly chopped coriander (or parsley, dill, to taste)

1 1/2 tablespoons freshly squeezed lemon juice

1 tablespoon chopped flax seeds

plus other greens or vegetables you put in your favorite salad (cucumbers, tomatoes, celery, etc.) & # 8211 optional

Coffee, yogurt, almond milk, cinnamon and flaxseed smoothie (energizing)

1/2 cup hard chilled coffee

1 tablespoon chopped flax seeds

a little cinnamon powder (+ a little more for decoration)

Blackberry and banana smoothie (balances blood minerals after doing sports)

1 teaspoon grated lemon peel (or to taste)

Pineapple, green apple, lemon and mint smoothie (stimulates collagen production)

Yogurt, blueberry, raspberry and soy milk smoothie (probiotic)

2 teaspoons honey (optional)

In the recipes in which agave nectar and maple syrup appeared, I replaced them with honey, I replaced the flavored yogurt with natural yogurt, soy proteins with soy milk, and I sweetened and flavored milk with milk. simple (compared to the original recipes).

More details regarding the nutrient content of these smoothies can be found on the site where I took the article and photos: Health

I also recommend two sources where you can find very good recipes for natural juices:


Banana smoothie with pineapple and coconut

This drink is not only a healthy snack, but it will also make you feel like you are drinking a delicious cocktail, somewhere on an exotic beach. Believe us, they are among those smoothie recipes which you need to try as soon as possible!

Ingredient:

  • 200 ml of coconut milk
  • 150 g of pineapple
  • 100 ml of pineapple juice
  • 2 bananas

Method of preparation:

Put all the ingredients in an blender and mix well. The composition will be quite thick so if you want a more liquid smoothie add more coconut milk or pineapple juice. To fully enjoy the fresh taste, leave the composition & icircn refrigerator for 10 & ndash 15 minutes & icirc before drinking it.


Smoothie of berries and bananas

How about a refreshing berry smoothie?

TABLE FOR: 2

READY IN: Ten minutes

DIFFICULTY: Relaxed

Ingredient list

• 100g frozen berries (raspberries, blackberries, blueberries)
• 1 banana
• 300g skim yogurt
• a handful of fresh berries.

How do you prepare?

1. Cut the banana into slices.
2. Put the frozen berries, chopped banana and yogurt in the blender jar. Mix until you get a smoothie.
3. Put the smoothie in two glasses and decorate with fresh berries.
4. For a fasting variant you can use soy or almond milk instead of yogurt. This smoothie is perfect for breakfast, especially with a serving of Fitness cereal.


A smoothie every day: 3 recipe ideas with fruits and vegetables

Nutrients recommend us to eat at least 5 fresh vegetables or fruits, every day, for the minimum intake of nutrients and come from nature. & Icircns & # 259 we have to admit that there are days when we don't even have time to go for a walk on the run. In addition, how do you persuade children to eat a fruit 2-3 times a day, to the detriment of the sweets they crave? Today I am giving you a magic word that will solve all these problems: smoothie.

A smoothie is a consistent drink made from fresh fruits and vegetables. All you need is a blender to help you pass and mix the ingredients as well as you can imagine.

Basically, you can add anything to a smoothie, provided that the combination does not cause digestive discomfort. The ingredients of a smoothie do not have to be expensive, but you can use what you have at your disposal.


Top 10 tastiest smoothie recipes

Green smoothie with plenty of spinach

Ingredients for 2 servings:

  • ½ cup of unsweetened almond milk
  • ½ cup of natural honey
  • 2 bananas, cut into slices
  • 3 cups spinach.

Method of preparation:

  1. Put all the ingredients in a blender and turn them into a tasty smoothie.
  2. You can add a few ice cubes if you serve the smoothie as soon as you prepare it. For decoration you can use poppy seeds.

Smoothie with pomegranate and berries

Ingredients for 1 serving:

  • ½ cup of freshly squeezed pomegranate juice
  • ½ cup of yogurt (can be vegetable if you want a vegan smoothie)
  • 1 cup fresh or frozen berries.

Method of preparation:

  1. Add all the ingredients in a blender and in no more than 2 minutes they will turn into the tastiest pomegranate smoothie.

Strawberry smoothie without bananas

Ingredients for 1 serving:

  • 1 cup strawberries
  • 1 teaspoon almond butter
  • 2 pitted dates
  • 1 cup of almond milk
  • ¼ teaspoon of cinnamon
  • 1 teaspoon vanilla essence
  • optional - chia seeds, hemp seeds, flax seeds.

Method of preparation:

Energizing coffee smoothie

Ingredients for 1 serving:

  • 1 frozen banana
  • ½ cup of almond milk
  • 2 teaspoons peanut butter
  • stevia-based sweetener to taste
  • ¼ cup of oatmeal
  • ¼ teaspoon of cinnamon
  • 1 tablespoon chia seeds
  • ½ cup of coffee / 1 shot of espresso.

Method of preparation:

  1. Put all the ingredients in the blender and turn them into an ideal smoothie for the mornings when you hardly wake up and you don't have time for coffee or a nutritious breakfast.

Smoothie with pineapple and banana

Ingredients for 1 serving:

  • 1 frozen banana
  • 1 cup frozen pineapple cubes
  • 2 cups almond milk.

Method of preparation:

Fresh smoothie with basil

Ingredients for 4 servings:

  • 300 ml vegetable yogurt
  • 1 handful of fresh basil leaves
  • 350 ml of lemon juice
  • 5 ice cubes
  • sweetener of your choice (honey, agave syrup, maple syrup).

Method of preparation:

Smoothie with apple and avocado

Ingredients for 1 serving:

  • ½ well baked avocado
  • 1 peeled apple
  • ½ cup fresh apple juice
  • 100 g of ice
  • 3 fresh mint leaves
  • 1 teaspoon lime juice.

Method of preparation:

  1. Peel a squash, grate it and put it in the blender with all the other ingredients. Turn into a smoothie and serve cold.

Smoothie with coconut water, mango & banana amp

Ingredients for 4 servings:

  • Coconut water, depending on the desired consistency
  • 2 bananas
  • 2 mangoes
  • 1 cup strawberries (can be frozen or fresh)
  • ½ Greek yogurt cup
  • 2 tablespoons honey.

Method of preparation:

  1. Pour the coconut water into ice cubes and freeze. The next day, put the ice cubes from the coconut water in the blender, along with all the other ingredients. Serve the smoothie immediately.

Cucumber & Ginger Smoothie

Ingredients for 4 servings:

  • 2 cucumbers
  • 2 small ginger roots
  • 1 green apple
  • the juice of a lemon
  • 1 handful of fresh mint leaves
  • ½ cup of agave syrup
  • 5 cups of water.

Method of preparation:

  1. Put all the ingredients in a blender and turn them into a smoothie. Serve as is or with ice flakes.

Beetroot smoothie

Ingredients for 2 servings:

  • 1 red apple
  • 1 beetroot
  • 1 carrot
  • 1 tablespoon honey
  • 1 cup of water.

Method of preparation:

  1. Wash fruits and vegetables well, then chop them and put them in a blender with the other ingredients. Turn on the blender and turn it off only after you get a creamy smoothie.

Make it a habit to quickly prepare nutritious smoothie recipes on mornings when you don't have time to serve breakfast. In this way, you make sure that you provide the body with the nutrients it needs for proper functioning. Smoothies can also be eaten as a snack between meals, especially when you feel you need a healthy dose of energy.


Video: Πρωτεϊνούχο smoothie με φρούτα. Ώρα Για Φαγητό με την Αργυρώ. 14092020 (June 2022).