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Ayesha Curry's Spiced Salmon Mango Avocado Salad

Ayesha Curry's Spiced Salmon Mango Avocado Salad



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This salad pairs sweet mango with savory spices

Influencer and supermom Ayesha Curry shares a light, refreshing, and flavorful salmon recipe perfect for any night of the week. This salad features delicious honey mangos, a tangy vinaigrette, and a sweet and spicy dry rub.

Recipe courtesy of Ayesha Curry on behalf of the National Mango Board

Ingredients

For the salmon:

  • 1 1/2 to 2 Pound salmon filet
  • Pinch of salt and pepper
  • 1 Tablespoon olive oil

For the rub:

  • 2 Tablespoons brown sugar
  • 2 Tablespoons chili powder
  • 2 Tablespoons smoked paprika
  • 2 Tablespoons ground cumin
  • 1 Teaspoon garlic powder
  • 1/2 Teaspoon salt and pepper
  • 1/4 Teaspoon dried thyme
  • Fresh lemon juice, to taste (optional)

For the vinaigrette:

  • 1 Tablespoon lime juice
  • 4 Tablespoons apple cider vinegar
  • 4 Tablespoons olive oil
  • 4 Tablespoons lemon juice
  • 2 Tablespoons brown sugar
  • 1 Tablespoon serrano pepper, minced (optional)
  • 1/4 Cup cilantro, chopped
  • Salt and pepper, to taste

For the salad:

  • 4 Cups arugula
  • 1 honey mango, peeled and cubed
  • 1 avocado, pitted and cubed
  • 1/2 red onion, diced

Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Recipe Summary

  • 1 (1 pound) fillet salmon fillet
  • ¼ cup avocado oil
  • 1 teaspoon curry powder
  • salt to taste
  • 1 mango - peeled, seeded, and diced
  • ¼ cup diced red onion
  • 1 small serrano pepper, diced
  • 1 small bunch cilantro leaves
  • 1 lime

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.


Watch the video: How Ayesha Curry Cooks Up Roasted Chicken with Lemon and Ginger Eat With Elite (August 2022).