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Summer salad with fried feta

Summer salad with fried feta


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Aromatic, colorful and delicious ... I invite you to taste ...

  • cabbage
  • tomatoes
  • carrot
  • lettuce
  • mushrooms
  • rosemary
  • feta feta and cut into cubes
  • olive oil
  • apple cider vinegar with honey (or lemon juice)
  • salt to taste

Servings: -

Preparation time: less than 15 minutes

RECIPE PREPARATION Summer salad with fried feta:

Finely chop the salad, chop the cabbage, finely chop the tomatoes and mushrooms, grate the carrots, fry the feta cheese in olive oil and then cut it into cubes ... mix everything and season with vinegar, or lemon juice, salt and then the olive oil. ..salt to taste and don't forget rosemary ... and serve it with gusto!


Greek salad, a quick and healthy summer dish

I missed eating a Greek salad!
A light summer salad, full of vitamins, invigorating and quick to prepare!
And because my friends just returned from Greece with little attention, including a healthy piece of feta and a bottle of olive oil, the thought led me to Greek salad, a quick and healthy summer meal. One of my favorites, so I didn't even think about it and got to work.

Ingredients

For the salad

  • 400 g tomatoes
  • 250 g cucumbers
  • 200 g bell pepper
  • 150 g olives
  • 250 g feta
  • A medium red onion
  • Salt and pepper to taste
  • 1 teaspoon oregano

For dressing

  • Half a lemon
  • 70 ml of olive oil
  • 1 tablespoon dried oregano
  • 2 cloves of garlic
  • Salt and pepper to taste

Step by step method

Peel a squash, grate it and cut it into cubes. We washed the tomatoes and cut them into cubes. We clean the red onion and cut it into slices a little coarser. We clean the cucumbers and cut half of them into cubes and the other half thicker rounds. I cut the cucumbers into rounds and cubes for the look, not because it would be a rule.

For the dressing: squeeze the lemon, put it in a glass next to the olive oil, oregano, garlic, salt and pepper. Using a vertical blender we will mix until we get an emulsion.

Combine all the ingredients, except the red onion that we left for decoration and add the dressing. Simple, isn't it ?! Good job and good appetite!


Summer salads

We recommend these summer salads light and cool. Ideal for a healthy and low-calorie meal, summer salad recipes can be consulted whenever you want to prepare something fast and full of vitamins!

Food type -

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    Method of preparation +

    After season +

    The main ingredient +

    Preparation time +

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    • Romanesti (113)
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    After the occasion +

    After meal time +

    Other features +

    First of all, I want to tell you that my little girl is a eater, she is not capricious at all, but she has a preference: she likes food to be.

    Tomato salad with yogurt sauce is an ideal garnish for your child's lunch, which needs a daily nutritional intake.

    Prepare your child's root salad and cow's cheese to help him grow healthy, energized and safe.

    Bean and feta cheese salad is ideal for your child's lunch, especially when you want to diversify the food menu.

    Cabbage and cucumber salad with sour cream sauce is ideal for hot afternoons when you want to give your child a.

    Summer salad with spinach and mushrooms is the ideal choice for a healthy and nutritious dinner, especially if you offer your child and.

    Cucumber and green apple salad is ideal for both lunch and dinner, especially when you are pregnant and need it.

    What could be tastier and more refreshing on a hot day than a vegetable and olive salad? Fresh, fragrant and rich in vitamins.

    Chicken breast and pasta salad is the ideal choice for both lunch and dinner for your child. Due to the ingredients.

    A diet rich in vitamins and proteins is necessary for nursing mothers, so an avocado and green bean salad.


    Leek salad

    You best benefit from the qualities of leeks if you eat it raw. Here is a recipe.

    ingredients
    : 4-5 leeks, thin and fresh, oil, salt, pepper, a pinch of nutmeg, a small hot pepper, balsamic vinegar, a teaspoon of sugar, 50 grams of crushed walnuts, 50 grams of pumpkin seeds, a hand of olives (without seeds), a bunch of dill.

    Preparation:

    - Peel the leeks and cut them into thin slices. Cut some of the green leaves (tender and fresh, inside). Sprinkle with a pinch of salt and, by hand, mix the leeks to dissolve in the rings and soften.
    - Finely chop the hot pepper, add three or four tablespoons of oil, three tablespoons of balsamic vinegar, sugar, finely chopped olives, crushed walnuts and pumpkin seeds, finely chopped dill and nutmeg. Stir and add a little water to make a thick sauce.
    - Mix the chopped leeks with the sauce and mix well. Match salt and pepper.
    - Serve simple, with grilled meat or with slices of toast.

    Eva's advice: You can give up the hot pepper if you want. In the sauce you can put lemon juice instead of vinegar, but also a jar of yogurt or a light mayonnaise (folded with yogurt or sour cream). The salad goes excellently combined with smoked (ham or fish).


    Preparation for chickpea salad

    Drain the chickpeas and rinse well and then put it in a bowl. Add sliced ​​onions, peeled cucumbers and cut into cubes, diced feta cheese. Add lemon juice, olive oil, salt and fresh pepper.

    You can also add a diced avocado, the salad will be even tastier and healthier!

    If you are a vegetarian, replace feta with tofu.

    For daily recipe recommendations, you can also find me on the Facebook page, on Youtube, on Pinterest and on Instagram. I invite you to like, subscribe and follow. Also, the group Let's cook with Amalia is waiting for you for exchanges of recipes and experiences in the kitchen.


    On a hot tray on the stove or on a grill (optional and if possible), we will place the roasted kapia peppers, taking care to turn them on both sides.

    When they are done, we will first put them in a bowl, sprinkling salt on them, covering them with a lid for 10-15 minutes until they steam (this way they will clean better).

    After the baked peppers have cooled a bit, we clean them of the skin, seeds and spine.

    We will cut them into thin strips (or according to preference), and we will put them in a large bowl.

    Add the diced feta cheese or cut into pieces by hand, olive oil, black olives, balsamic vinegar, pepper, finely sliced ​​garlic and finely chopped basil.

    Candy in a calendar box

    Chocolate fruit bouquet

    Chocolate Basket

    Box of 4 chocolate hearts

    We will mix these ingredients lightly with a spatula to get their flavors.

    Bowl of baked pepper salad with Feta cheese will be refrigerated or consumed immediately.

    It can be served wonderfully on a plate of toast, a grill, etc. with a little oregano on top.

    Tricks and ideas

    Baked kapia peppers, peeled, seeded and the stalk can be filled with Feta cheese and put in the preheated oven at 190 degrees for 10 minutes (sprinkled with olive oil from time to time).


    Eggplant salad with feta cheese

    Eggplant salad with feta cheese as Eggplant salad with mayonnaise It is served as an appetizer, especially in summer, when eggplants and tomatoes are in season, but it is also used in winter, either from ripe eggplants kept in the freezer or bought from supermarkets.

    Method of preparation:
    eggplant bake on the grill or on the flame from the stove, with a sheet underneath. Make 2-3 holes with the tip of a knife so that the eggplant does not explode from the heat.
    They are ready when the shell has blackened and they become soft to the touch. Some first let them cool, but I clean them immediately so they don't blacken, then I let them cool to drain on a sloping bottom. Thus the bitterness drains and a white pulp remains.

    When the eggplant has cooled, chop it with a plastic or wooden knife, not a metal one. Put in a bowl and mix with a little dripping olive oil.


    Summer salad with watermelon and feta

    Summer is the time when we often opt for light and refreshing meals. Salads are included in such meals. They provide excellent cooling and satisfy hunger. On hot days, the salad can be an excellent lunch or a addition to it. There are many recipes for summer salads. One of the most popular is the melon and feta salad recipe. Healthy and nutritious, you will definitely like it.

    fot.pixabay.com

    Properties of watermelon

    Watermelon is a fruit known and appreciated by Poles. It can be easily bought in any store. Watermelon consists of 92% water and does not contain many vitamins or minerals. However, this does not mean that you should avoid it in your summer diet. This fruit is a source of antioxidants that inhibit the aging process and reduce the risk of cancer. In the watermelon we will also find citrulline, which is an amino acid that supports the activity of the heart, accelerates muscle regeneration and supports potency. Watermelon it also has special nourishing properties, which makes it excellent for hot and summer days. Its properties can also benefit people with kidney disease and urinary tract infections & # 8211 all due to the diuretic effect. Watermelon also has a beneficial effect on the digestive system and metabolism, circulatory system and body detoxification. All these properties mean that watermelon salad it will not only be tasty, but also healthy.

    Properties of feta cheese

    Feta cheese is a well-known Greek delicacy. It is known for its salty taste. However, as it turns out, in feta cheese we find valuable nutrients for the body. They will support the activity of internal organs, which is why you can not forget about the girl in summer salads. It should be noted that feta cheese can also be eaten by people who are on a weight loss diet or who are struggling with high cholesterol. A serving of cheese contains about 74 calories, 6 g fat, 1.2 g carbohydrates, 4 g protein and 1 g sugars. Feta is also a source of vitamin B2. B6. B12 and calcium, sodium, phosphorus and selenium. This property should convince everyone to eat a salad with feta cheese. Regular eating of feta cheese reduces the risk of osteoporosis and other diseases associated with bone loss, works preventively in cancer, supports the activity of the immune system, protects the intestines, reduces the risk of eye diseases and anemia (anemia).

    Summer salad with watermelon and feta ingredients

    You want to take advantage of the healthy properties of watermelon and feta cheese? Prepare a summer salad with watermelon and feta. It will not take more than a few minutes to prepare. To do this you must have:

    • melon halves
    • 100 g feta cheese
    • A box of arugula
    • 1 handful of black olives

    You can prepare watermelon and feta salad sauce with:

    • 3 tablespoons oil
    • 1 tablespoon honey
    • 2 teaspoons lemon juice
    • Salt and pepper.

    fot.pixabay.com

    Summer salad with watermelon and feta & # 8211 recipe

    Peel half of the watermelon and remove the seeds from it, then cut it into equal cubes and put it in a bowl. Cut the feta cheese into cubes and add the previously prepared melon. At the end, add chopped and chopped olives. Mix them all. Mix the sauce ingredients in a bowl and pour the salad over. Ready!


    Summer salads

    We recommend these summer salads light and cool. Ideal for a healthy and low-calorie meal, summer salad recipes can be consulted whenever you want to prepare something fast and full of vitamins!

    Food type -

    • Aperitifs (247)
    • Drinks (60)
    • Soups (61)
    • Desserts (362)
    • Dishes (678)
    • Seals (75)
    • Masonry and bricklaying (12)
    • Salads (195)
      • Salads, raw (38)
      • Summer salads (54)
      • Fasting salads (29)
      • Tuna salads (16)
      • Fruit salads (22)
      • Salads with fish (22)
      • Chicken salad (28)
      • Vegetable salad (64)
      • Potato salad (21)
      • Salads with mushrooms (5)
      • Salads with rice (4)
      • Celery salads (6)
      • Eggplant salads (7)
      • Corn salads (13)
      • Meat salads (19)
      • Caviar salads (3)
      • Winter salads (8)
      • Spring salads (27)
      • Salad appetizers (18)
      • Dietary salads (30)
      • Christmas salads (6)
      • New Year's Eve salads (6)
      • Mayonnaise salads (8)
      • Cold salads (84)
      • Light salads (90)
      • Greek salads (8)
      • Turkish salads (5)
      • Italian salads (11)
      • Quick salads (90)
      • Vegetarian salad (35)
      • Autumn salads (3)
      • Salads (10)
      • Beef salads (5)

      Method of preparation +

      After season +

      The main ingredient +

      Preparation time +

      By origin +

      • Romanesti (113)
      • Italian (168)
      • Greek (19)
      • American (39)
      • Bulgaria (2)
      • French (26)
      • Chinese (19)
      • Indian (22)
      • Turkish (17)
      • Mexican (12)
      • Spanish (8)
      • Hungarian (2)

      After the occasion +

      After meal time +

      Other features +

      Pizza salad is a Caprese salad combined with the idea of ​​bruschette - toast flavored with olive oil and garlic. When.

      Fish salad is a surprisingly tasty appetizer. Even if its preparation can take longer because the bones must be chosen.

      Greek pasta salad is very easy to prepare, but it tastes great, because it combines the creamy taste of feta cheese with.

      The raw salad with corn is delicious and offers the whole family the necessary vitamins but also a sufficient caloric intake. No salad.

      Corn and quinoa salad brings a great nutritional intake in the diet of a child and an adult. Quinoa cereals (which are, of.

      Cabbage salad with cabbage is very easy to prepare, being a quick and tasty salad that can be served as a snack or with.

      Greek salad with telemea combines those ingredients specific to Greek cuisine in a special way, which gives it a special, light taste.

      Raw salads are pure health, both for you and your little one. It is good to teach him from an early age to enjoy.

      You can prepare this salad in any season. In summer with fresh vegetables, and in winter with canned food. Don't go wrong with this salad.


      The way I prepared this recipe in video format. Watching it, you will find listed, again, the ingredients used and how to prepare. I invite you to watch the recipe proposed by me and don't forget that I am waiting for you to subscribe to my culinary channel to be up to date with all my video recipes!

      And I leave here the video I dedicated to the beloved town!

      If you like this recipe, do not hesitate to give it 5 stars in the box below (click on the last star) and leave me a comment on the blog. I will gladly answer you all. Don't forget that you also have the possibility to share the recipe on social networks, in order to help those who need it. Thanks!


      Greek salad

      How I settled on salads. I will definitely try this one too. How appetizing it looks.

      That's Alexxa, the recipe is very simple, as you can see from the pictures - I probably wouldn't have needed to write it anymore :)
      Felis, if you want the Greek salad to look even more appetizing, you should know that you can add a pepper, but I didn't.

      God how it looks! right now I landed at your place when I'm not allowed to eat dairy and what else did you put there.

      What can it look like. I love this salad

      I commented something here and I see that it does not appear. and on my blog I answered your breath and I see that it was not written. whatever. I was looking at this delicious salad.

      She, I know that sometimes there are no comments on blogs, but it's just a temporary thing, don't worry. Did the colors of the Greek salad attract your attention? :))

      With much appreciation, thank you for the tasty recipes.
      As for the Greek salad. I inform you that in Greece you will not find it with Basil in it, but Oregano. Universal plant of Greece. I hope that in this way you will feel the taste of the real Greek salad.

      And thank you for your appreciation. I never follow the recipes, I improvise according to what I have around the house and, especially, according to my tastes :) In this case, I couldn't not call this recipe "Greek Salad" since I just "adapted" it a little :))

      These imported tomatoes don't really taste good now, in winter. so the Greek salad is not guaranteed to be as good as in the summer. But, if you feel like it. :)

      Hi, Robert. I'll give you some good news: today I found out that this kind of salad has been identified as the best diet for the brain. In fact, all Mediterranean food falls into this category. So I warmly recommend it: it's light, good, efficient. Enjoy. With sympathy, Mariana.

      Hi, Mariana. I didn't know, but I like what I hear :) Than to take lecithin, it's like a Greek salad is much better. and it also keeps us hungry: D

      It is true what Paula said two years ago. Here in Greece, the traditional spice is oregano that the Greeks put in almost any food. Therefore, any Greek recipe if it does not have oregano is not Greek. And that, I could I say, it's the only thing I don't like here. So I prefer this salad, which I've been eating since I was little without knowing that it's Greek, spiced with basil, which is preferably fresh. diet for the brain as someone says earlier is even better. Congratulations on the combination!

      Thanks, Carmen! I really like oregano, but not in any recipe. I kept eating this Greek salad recipe with both oregano and basil in restaurants, so I was able to figure out which option I like. After all, I was too little interested in the Greeks doing it only with oregano, I try to publish on the blog primarily tasty recipes, not necessarily authentic (I'm not trying to turn the blog into a kind of dictionary of traditional recipes). Maybe I should have specified in the recipe the fact that I adapted this Greek salad a little and mention oregano. In fact, I think it would be best to add this to the recipe now.