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Baked cauliflower with spinach and flavored yogurt

Baked cauliflower with spinach and flavored yogurt

Preheat the oven to 200ᵒC.

In a heat-resistant dish, place slices of cauliflower. Spread 2-3 slices of peeled garlic among the slices, then spread the thawed spinach. Spread over the rest of the garlic cloves.

Mix the yogurt with the spices and lemon juice, to taste. Pour the yogurt over the vegetables and bake for 30-40 minutes, then serve.


Baked chicken, marinated with yogurt and lemon

Baked chicken, marinated with yogurt and lemon: a tender, flavorful steak with a reddish and crunchy crust. Yogurt and lemon give a very special flavor to the chicken steak and tenderize the meat. Written and video recipe.

A perfect steak for family meals, but also for holiday meals alike. It is not difficult to prepare, and the result is tasty and good-looking. You can choose the garnish as you wish, I preferred to make some potatoes & bdquoprajiti & rdquo in the oven.

It is worth preparing a delicious sauce with it, so that everything is complete. Our favorite sauce is garlic with yogurt and pickles, it's wonderful:

Garlic sauce with yogurt and pickles

I recommend you to try the recipe, I can't wait for you to tell me how it turned out. & # 128578

Recipe video


ROMANESCO cauliflower and YOGHURT SAUCE

INGREDIENT:

salt, pepper, coriander seeds, dried basil

horseradish grated (possibly preserved in a jar with vinegar)

3-4 cloves of crushed garlic

dried and crushed mint

wash the romanesco cauliflower, taking care not to break the bouquets, to stay whole

put it to boil in a pot of water that is already boiling

add 1 teaspoon of salt, peppercorns and coriander

simmer for 10 minutes over medium heat

meanwhile melt the butter over low heat and season with basil and coriander and salt to taste

Baking paper is placed in the oven tray

place the 2 pieces of romanesco cauliflower removed from the boil and drained of water

grease with melted butter with a brush

adjust the oven to 180 degrees for 40 min

in the middle of the interval (after 20 minutes in the oven) lightly pour over them the rest of the melted and flavored butter

If we want to keep them as fasting food or reduce the number of calories, we can grease cauliflower with olive oil.

Romanesco cauliflower thus prepared can be served with yogurt sauce, prepared while the cauliflower is in the oven.

Yogurt sauce is obtained by gently mixing the ingredients.

Romanesco cauliflower is served hot, sprinkled in abundance with yogurt sauce. Its slightly sweet taste combines perfectly with slightly spicy yogurt.

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About marinating chicken with yogurt or whipped milk

I immediately put the second half in the marinade (in the fridge) and will cook it later. Marinating meat has many benefits that I have detailed here. In addition to impregnating the marinade flavors, the meat becomes even tenderer. Marinades generally have an acidic (sour) component that begins to denature proteins before cooking them. The marinades are made with white or red wine, simple or aromatic vinegar, balsamic, with mustard or sour dairy: yogurt, whipped milk, kefir (kefir).

Yogurt should be simple and natural (preferably from local producers) because it contains ferments and bacteria that help marinate. And whipped milk or kefir are very suitable for this purpose. I am from Arad and I use the whole range from Lactate Pecica. If you do not have whole chickens you can use skin and bone thighs, wings, etc.

The yogurt tenderizes the chicken and the spices and aromatic herbs that we have added to the marinade give a special flavor to the final dish. I put garlic, crushed dried onions, sweet and smoked paprika, salt, pepper, cumin and dried herbs: thyme, oregano, basil, sage, rosemary. Do not spoil a few drops of hot pepper sauce (Sriracha or Tabasco) or dried pepper flakes. Faine arome!

In addition, yogurt contributes greatly to browning the skin of the chicken. Look at the gorgeous color!

I used this marinating technique with yogurt and garlic and a lamb leg. A sensational Easter steak has come out! The recipe here. The meat was sweet and tender from the bone alone!

From the quantities below it results approx. 3 portions of chicken with baked yogurt. Marinating the chicken with yogurt can take 24 hours.


Yogurt sauce with garlic, mint and lemon for lamb (or pork, chicken) steak

Yogurt sauce with garlic, mint and lemon for lamb (or pork, chicken) steak. Quick sauce or refreshing dressing with Greek yogurt and garlic for grills or baked steaks. How to make a simple cold yogurt sauce? Sauce and dressing recipes.

Many people wonder what sauces or garnishes are suitable for Easter lamb steak. I wrote an article dedicated specifically to these dishes that go well with lamb & # 8211 see here.

This yogurt sauce with garlic is one of them. It is refreshing, aromatic, sour. It goes perfectly with other fried meats in the oven or on the grill. It can also be a dressing for lettuce, cucumber or potato salad.

It looks a bit like the classic Greek tzatziki sauce that also contains cucumbers & # 8211 the recipe here. And it goes well with grilled meat or certain steaks in the oven.

As the good weather comes, I buy several pots of herbs that I keep on the kitchen window sill. I always have on hand: basil, thyme, oregano, rosemary, mint, green parsley and chives (Schnittlauch, chives). I use them to flavor certain dishes but I don't abuse them & # 8230 I mean I don't put everything in all dishes!

To prepare this quick yogurt sauce I used fresh mint and onion leaves.

From the quantities below it results approx. 6 servings of refreshing yogurt sauce with mint, garlic and lemon.